Saturday, December 26, 2009
Pwetty pwease?
Friday, December 25, 2009
Christmas!!!
Monday, December 21, 2009
love it love it.
Saturday, December 12, 2009
my list
I was inspired to make a list.
A list of things I want to achieve.
by Age 30.
cross your fingers for me.
1. go a week without driving anywhere.
2. go 72 hours without a computer.
3. learn how to make my own cleaning supplies from natural ingredients.
4. make a dress.
5. learn to crochet.
6. try something I think I will hate.
7. do something that scares me.
8. write a letter to each family member.
9. write a letter to my future self to open in 20 years.
10. run a marathon.
11. read a book.
12. celebrate absolutely nothing one day.
13. call my friends every week.
14. get to know all of my neighbors.
15. go scuba diving
16. learn a language.(German)
17. swim with dolphins.
18. ride in a hot air balloon.
19. Go to the gym early in the morning for 1 week.
20. write a living will.
21. got to a concert.
22. institute a once a week"buy nothing" day.
23. plant a peace pole.
24. keep all my promises.
25. Don't talk for 1 day.
26. be in a talk show audience.
27. send a message in a bottle
28. learn to meditate.
29. go horseback riding, and enjoy it.
30. visit the grand canyon.
31. Learn to play the guitar
32. talk in a British accent for an entire day
33. hug a tree.
34. milk a cow.
35. churn butter
36. take a martial arts class on self defense.
37. Go completely organic.
This is definitely not the end of my list. But I think its a pretty good start.
My hope is that all of these things will broaden my experiences in life so that I can teach my children, but also that I will learn and develop a deeper appreciation for the things around me.
I may or may not keep you updated as I complete my list. Although chances are, I will.
:-)
what would be on your list?
Friday, December 11, 2009
good news
Thursday, December 10, 2009
Just so I know
Sunday, December 6, 2009
New Years resolutions
Thursday, December 3, 2009
I feel entitled.
When a situation arises where there is conflict, wait. Don't immediately discuss it. Agree to talk about after you both have collected your thoughts, and when you both are in a comfortable neutral place where you both feel safe, so not in your car, not at a friends house and not at the store.
Don't bring up old grudges or sore points when they don't belong in a particular argument. Put boundaries around the subject matter so that a fight doesn't deteriorate into a free-for-all.
Deal with the issue at hand, not with a symptom of the problem. Get real about what is bothering you, or you will come away from the exchange even more frustrated. Example: don't talk about how upset you are that he left his clothes on the floor, get to the real issue that you would like more help around the house.
Stay focused on the issue, rather than deteriorating to the point of attacking your partner personally. Don't let the fight degenerate into name-calling.
Know what you want going into the disagreement. If you don't have a goal in mind, you won't know when you've achieved it.
How an argument ends is crucial. Recognize when an olive branch is being extended to you — perhaps in the form of an apology or a joke — and give your partner a face-saving way out of the disagreement.
Every single thing you disagree about is not an earth-shattering event or issue. You do not have to get mad every time you have a right to be.
Arguments should be temporary, so don't let them get out of hand. Don't allow the ugliness of an argument to stretch on indefinitely.
Do not raise your voice, you shouldn't have to. Do not interrupt the other person when they are speaking, if no one interrupts, no one has to yell. Face each other, don't discuss disagreements from different rooms, or on the phone, sit down, face to face and look at each other. look at each other so you know how what you are saying is affecting the other, and how they are responding to it. Listen to the other person, don't just hear them. Acknowledge what they are saying, and that it is important to you, that their feelings are important to you.